Breathwork & Sound Journey

Cost: $25

To reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo.

Your spot is not reserved until your payment is received unless you have made other arrangements.

Click here for Jody’s Venmo
 
 
Weekly Breathwork and Sound Journeys

Tuesday nights at 6pm guided Breathwork and Sound Journeys —a space to pause, reset, and reconnect. Through breath and vibration, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.

Physical health benefits of Breathwork may include:
• Balanced blood pressure
• More time in deep sleep
• Reduction of PTSD and feelings of trauma
• Stronger respiratory function
• Better immune system
• Release of stress hormones from your body
• Emotional benefits may include:
• Fewer feelings of depression and anxiety
• Better mental focus
• Decrease in addictive behaviors
• Allowing emotional scars to heal
• Better outlook on life
• Contentment and joy