Cost: Free
We will be listening and experiencing two mediations: first appropriately to the time it will be unique “1221 Solstice Shadow” – it will be an immersive soundscape powered by the latest generation of Monroe Sound Science and 3D Spacial audio. It will invite you to step into the stillness of the winter solstice. This mediation is more than a soundscape, it is an invitation to transcend. The second one will be “Forgiveness” meditation. Not being able to forgive not only maintains anger and suffering but can also add uncomfortable guilt. This exercise is designed to release those emotions and helps you move into the New Year with lighter energy.
Zoom link: https://us02web.zoom.us/j/7578127379?pwd=end4Y0xhSkhScnh2Qm40TklNenFYQT09&omn=84555012263
Meditation meetings: These meetings are in person, located in our meditation log cabin, usually couple times a month and on Sundays. We use sound technologies of Hemi-Sync® and Monroe Sound Science to help achieve desired states of consciousness during meditation process. We use comfortable reclining seats and headphones that we provide. In addition, we provide blankets, pillows and eye masks. These meetings are free as community service.
Practicing meditation helps calm the mind, reduce stress, and brings you into a more balanced emotional state. With regular practice, it improves focus, enhances self-awareness, and supports better sleep. It also helps regulate the nervous system, lowering anxiety and increasing resilience to daily challenges. Over time, meditation fosters inner peace, clarity, and a deeper sense of connection with yourself and the world around you.
Meditating by yourself is important for regular practice but being part of a meditation group offers support, motivation, and a sense of community. Practicing together deepens focus, strengthens commitment, and creates shared positive energy. Group meditation also provides guidance, structure, and opportunities to learn from others, helping your practice grow more quickly and meaningfully.
These meetings are also offered once a month as a virtual meeting for those who are not living in our community or are unable to attend in person.
