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DTSTART;TZID=America/Denver:20260602T180000
DTEND;TZID=America/Denver:20260602T193000
DTSTAMP:20260525T015258
CREATED:20260522T134359Z
LAST-MODIFIED:20260522T135614Z
UID:1687-1780423200-1780428600@rockymountainmeditationgroup.com
SUMMARY:Full Blue Moon in Sagittarius Breathwork and Sound Journey
DESCRIPTION:Investment: $25\n \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \nWeekly Breathwork and Sound Journeys \nTuesday nights at 6pm guided Breathwork and Sound Journeys – a space to pause\, reset\, and reconnect. Through breath and vibration\, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. \nPhysical health benefits of Breathwork may include:\n– Balanced blood pressure\n– More time in deep sleep\n– Reduction of PTSD and feelings of trauma\n– Stronger respiratory function\n– Better immune system\n– Release of stress hormones from your body\n– Emotional benefits may include:\n– Fewer feelings of depression and anxiety\n– Better mental focus\n– Decrease in addictive behaviors\n– Allowing emotional scars to heal\n– Better outlook on life\n– Contentment and joy
URL:https://rockymountainmeditationgroup.com/event/breathwork-and-sound-journey-16/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Breathwork & Soundbath Journey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260605T180000
DTEND;TZID=America/Denver:20260605T193000
DTSTAMP:20260525T015258
CREATED:20260522T135014Z
LAST-MODIFIED:20260522T140133Z
UID:1698-1780682400-1780687800@rockymountainmeditationgroup.com
SUMMARY:Shamanic Drum Journey
DESCRIPTION:Investment: $25\n \nPlease join us for a Shamanic Drum Journey\, where the steady rhythm of the drum opens a doorway between worlds – a bridge between the seen and unseen\, the conscious and the subconscious. Its beat mirrors the heartbeat of the Earth\, guiding the body into grounding and deep listening. \nThrough repetitive drumming\, the nervous system is supported in settling and softening\, allowing the mind to quiet and deeper layers of awareness to emerge. From this place\, insight\, release\, imagery\, or profound rest may arise – each journey unfolding in its own way. \nThis is an invitation to listen beyond words\, remember the body’s natural rhythm\, and reconnect with inner guidance and Earth-based wisdom. \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \n 
URL:https://rockymountainmeditationgroup.com/event/shamanic-drum-journey-2/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Sound Jouney
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260607T100000
DTEND;TZID=America/Denver:20260607T120000
DTSTAMP:20260525T015258
CREATED:20260522T134403Z
LAST-MODIFIED:20260522T134403Z
UID:1692-1780826400-1780833600@rockymountainmeditationgroup.com
SUMMARY:In Person Meditation: Dreaming Sanctuary and Intuitive Dream Interpretation
DESCRIPTION:Cost: Free \nMonthly Meditations this month:\n– Mediumship series: Making the Connection \n\nLearn how to connect with any level of consciousness.\nIn this fourth offering in Suzanne GiesemannÕsÊMediumshipÊseries\, you will apply what youÕve learned in the three previous recordings to connect with higher consciousness and disembodied souls across the veil. Features two tracks; the first is a guided meditation to help you learn to easily shift your awareness and vibration to meet those in alternate realities exactly where they are. As you open to these beings\, you will interact and ask questions. Track 2 is mostly non-verbal\, allowing you to have your own experience as the Hemi-Sync¨ frequencies assist you in reaching an expanded state.\n\n\nClick Here for Information and Guidelines for a Successful Meditation
URL:https://rockymountainmeditationgroup.com/event/in-person-meditation-dreaming-sanctuary-and-intuitive-dream-interpretation/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Meditation In Person
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260608T173000
DTEND;TZID=America/Denver:20260608T190000
DTSTAMP:20260525T015258
CREATED:20260223T005340Z
LAST-MODIFIED:20260309T223414Z
UID:1279-1780939800-1780945200@rockymountainmeditationgroup.com
SUMMARY:The Soul's Compass: The Power of Mystics\, Artists and the Cosmos: Part 4
DESCRIPTION:The Soul’s Compass: The Power of Mystics\, Artists and the Cosmos \nMondays · 5:30–7:00pm MT · June 8 – You’re welcome to come for one evening or all sessions.\n \nAre you searching for a way to see yourself and the world that goes deeper than the noise? Longing for wisdom that’s grounded in something real — not just more information\, but a way of knowing that actually changes how you live?\n\nThe Soul’s Compass is an invitation into the contemplative\, relational work of coming home to yourself — through the language of mystics\, artists\, and the cosmos. \nOver four Monday evenings\, we’ll move through the astrological landscape — Sun\, Moon\, Rising\, Saturn and Pluto — not as abstract symbols\, but as lived thresholds of identity\, intuition\, embodiment\, and transformation. Elizabeth weaves mystical wisdom\, artistic expression\, and contemplative practice into teaching that doesn’t just inform — it transmits. You won’t just think differently. You’ll remember something you already knew. \nThis is an introduction to the deeper work that unfolds in Inner Alchemy of Wisdom — but it stands beautifully on its own. Come for one evening or all four. Bring your questions\, your curiosity\, and your willingness to practice. \nThe Sessions:  \nSession 4 — Saturn & Pluto: Transformation & Integration · June 8 \nThe deepest teachers are often the hardest. Saturn asks for structure\, discipline\, and earned authority. Pluto asks for nothing less than death and rebirth. Through the dark night wisdom of the mystics and the artists who have created from the depths\, we’ll meet these thresholds as invitations rather than ordeals. \nInvestment for our community:\n– Full series: $197\n– Single session: $55\nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Elizabeth’s Venmo  \nQuestions? support@ebjameson.com \nGet to know Elizabeth:\nElizabeth Lightfoot Jameson is a spiritual teacher\, contemplative guide\, ordained priest\, and author whose work lives at the intersection of mystical wisdom\, the heroine’s journey\, and the deep knowing that comes through suffering and transformation. \nFor nearly thirty years\, Elizabeth has guided people through the thresholds that matter most — grief\, rupture\, awakening\, and the slow work of becoming more fully themselves. She draws from Aramaic wisdom traditions\, mystical Christianity\, contemplative practice\, astrology\, dreams\, and the creative arts\, weaving them into teaching that transmits as much as it instructs. People don’t just learn in her presence — they remember something they already knew. \nHer work is grounded in her own journey: the death of her child Bee\, a traumatic brain injury\, the unraveling and reweaving of identity across decades. She teaches from the inside of what she knows — not despite the hard places\, but through them. \nElizabeth lives and teaches in Estes Park\, Colorado. She is the creator of Inner Alchemy of Wisdom\, host of The Remembering Way podcast\, and author of the Substack publication Broken Open. The Soul’s Compass series is an invitation into the contemplative\, relational work that has shaped her life and her teaching for thirty years.
URL:https://rockymountainmeditationgroup.com/event/the-souls-compass-the-power-of-mystics-artists-and-the-cosmos-part-4/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Special Event
ORGANIZER;CN="Rocky Mountain Meditation Group":MAILTO:info@rockymountainmeditationgroup.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260609T180000
DTEND;TZID=America/Denver:20260609T193000
DTSTAMP:20260525T015258
CREATED:20260522T134359Z
LAST-MODIFIED:20260522T134359Z
UID:1688-1781028000-1781033400@rockymountainmeditationgroup.com
SUMMARY:Breathwork and Sound Journey
DESCRIPTION:Investment: $25\n \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \nWeekly Breathwork and Sound Journeys \nTuesday nights at 6pm guided Breathwork and Sound Journeys – a space to pause\, reset\, and reconnect. Through breath and vibration\, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. \nPhysical health benefits of Breathwork may include:\n– Balanced blood pressure\n– More time in deep sleep\n– Reduction of PTSD and feelings of trauma\n– Stronger respiratory function\n– Better immune system\n– Release of stress hormones from your body\n– Emotional benefits may include:\n– Fewer feelings of depression and anxiety\n– Better mental focus\n– Decrease in addictive behaviors\n– Allowing emotional scars to heal\n– Better outlook on life\n– Contentment and joy
URL:https://rockymountainmeditationgroup.com/event/breathwork-and-sound-journey-17/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Breathwork & Soundbath Journey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260610T180000
DTEND;TZID=America/Denver:20260610T200000
DTSTAMP:20260525T015258
CREATED:20260522T134404Z
LAST-MODIFIED:20260522T134404Z
UID:1695-1781114400-1781121600@rockymountainmeditationgroup.com
SUMMARY:Zoom Meditation: Dreaming Sanctuary and Intuitive Dream Interpretation
DESCRIPTION:Cost: Free \nMonthly Meditations this month:\n– Reflections of Radiance \nSimilar to our in person sound journey\, but with other specific frequencies\, we will be led to a liminal twilight state of inspiration\, healing and transformation. Prepare yourselves for deep meditation\, visionary and creative awakening. We will move through the ocean life\, to the heart of nature on land. \nZoom link: https://us02web.zoom.us/j/7578127379?pwd=end4Y0xhSkhScnh2Qm40TklNenFYQT09&omn=84555012263 \n\n\n\nClick Here for Information and Guidelines for a Successful Meditation \nYou will need to have the Expand app downloaded and be part of the Rocky Mountain Chapter – Estes Park on the app to be able to access the meditations chosen for a specific meeting. For step-by-step instructions on how to do that please click here – Expand App Instructions
URL:https://rockymountainmeditationgroup.com/event/zoom-meditation-dreaming-sanctuary-and-intuitive-dream-interpretation/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Zoom Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260612T180000
DTEND;TZID=America/Denver:20260612T200000
DTSTAMP:20260525T015258
CREATED:20260522T134403Z
LAST-MODIFIED:20260522T134403Z
UID:1693-1781287200-1781294400@rockymountainmeditationgroup.com
SUMMARY:Book Club: The Future Human Part 2 & 3
DESCRIPTION:Cost: Free \n \n\nBook Club – The Future Human \nNew book club series starts with discussing Part 2 – The Evolution of the Human Body. \n\n\nWhoever wishes to participate\,please read the section and bring discussion suggestions and questions.
URL:https://rockymountainmeditationgroup.com/event/book-club-the-future-human-part-2-3/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Book Club
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260616T180000
DTEND;TZID=America/Denver:20260616T193000
DTSTAMP:20260525T015258
CREATED:20260522T134359Z
LAST-MODIFIED:20260522T135456Z
UID:1689-1781632800-1781638200@rockymountainmeditationgroup.com
SUMMARY:New Moon in Gemini Breathwork and Sound Journey
DESCRIPTION:Investment: $25\n \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \nWeekly Breathwork and Sound Journeys \nTuesday nights at 6pm guided Breathwork and Sound Journeys – a space to pause\, reset\, and reconnect. Through breath and vibration\, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. \nPhysical health benefits of Breathwork may include:\n– Balanced blood pressure\n– More time in deep sleep\n– Reduction of PTSD and feelings of trauma\n– Stronger respiratory function\n– Better immune system\n– Release of stress hormones from your body\n– Emotional benefits may include:\n– Fewer feelings of depression and anxiety\n– Better mental focus\n– Decrease in addictive behaviors\n– Allowing emotional scars to heal\n– Better outlook on life\n– Contentment and joy
URL:https://rockymountainmeditationgroup.com/event/breathwork-and-sound-journey-18/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Breathwork & Soundbath Journey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260622T170000
DTEND;TZID=America/Denver:20260622T190000
DTSTAMP:20260525T015258
CREATED:20260522T142201Z
LAST-MODIFIED:20260522T143039Z
UID:1720-1782147600-1782154800@rockymountainmeditationgroup.com
SUMMARY:Summer Solstice Ceremony: Remembering the Light Within
DESCRIPTION:June 22 – 5pm (Note this event is taking place on the 22nd and the 21st) \nRemembering the Light Within\nSummer Solstice Ceremony + 108 Oms \nThe Summer Solstice marks the longest day of the year — a sacred threshold of light\, vitality\, expansion\, and illumination. \nFor centuries\, cultures around the world have honored this turning of the sun as a time to gather\, reflect\, give thanks\, and reconnect with what is most alive within us. \nTogether\, we will gather in ceremony to honor this powerful seasonal crossing through breath\, intention\, sound\, stillness\, and the sacred practice of chanting 108 Oms. \nIn many traditions\, the number 108 represents wholeness\, completion\, divine connection\, and the bridge between the human experience and the sacred. With each Om\, we soften deeper into presence — allowing the vibration to move through the body\, quiet the mind\, open the heart\, and reconnect us to the deeper rhythm beneath the noise of everyday life. \nAs we move through the 108 Oms together\, we honor:\n• the light of the sun\n• the light within ourselves\n• the turning of the seasons\n• the wisdom of the body\n• and the collective heartbeat created in community \nThe evening may include gentle grounding practices\, elemental ritual\, instruments\, and — weather permitting — a fire ceremony around the meditation circle. Together we may gather around the flames in reflection\, prayer\, release\, gratitude\, and celebration as we honor the fullness of the season and the sacred turning of the sun.\nThe evening may also conclude with music\, movement\, and celebratory dance around the fire beneath the summer sky. \n 
URL:https://rockymountainmeditationgroup.com/event/summer-solstice-ceremony-remembering-the-light-within/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Ceremony
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T180000
DTEND;TZID=America/Denver:20260623T193000
DTSTAMP:20260525T015258
CREATED:20260522T134359Z
LAST-MODIFIED:20260522T134359Z
UID:1690-1782237600-1782243000@rockymountainmeditationgroup.com
SUMMARY:Breathwork and Sound Journey
DESCRIPTION:Investment: $25\n \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \nWeekly Breathwork and Sound Journeys \nTuesday nights at 6pm guided Breathwork and Sound Journeys – a space to pause\, reset\, and reconnect. Through breath and vibration\, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. \nPhysical health benefits of Breathwork may include:\n– Balanced blood pressure\n– More time in deep sleep\n– Reduction of PTSD and feelings of trauma\n– Stronger respiratory function\n– Better immune system\n– Release of stress hormones from your body\n– Emotional benefits may include:\n– Fewer feelings of depression and anxiety\n– Better mental focus\n– Decrease in addictive behaviors\n– Allowing emotional scars to heal\n– Better outlook on life\n– Contentment and joy
URL:https://rockymountainmeditationgroup.com/event/breathwork-and-sound-journey-19/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Breathwork & Soundbath Journey
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T180000
DTEND;TZID=America/Denver:20260626T200000
DTSTAMP:20260525T015258
CREATED:20260522T134404Z
LAST-MODIFIED:20260522T134404Z
UID:1694-1782496800-1782504000@rockymountainmeditationgroup.com
SUMMARY:Sound Bath with Kim and Gosia
DESCRIPTION:Investment: Free \nThis deeply restorative sound bath invites you into a soft\, expanded state where live sound becomes the guide and your body can fully relax and receive. Kim and Gosia will play crystal singing bowls\, chimes\, and other instruments to support profound relaxation\, nervous system regulation\, and a gentle return to inner balance. A beautiful opportunity to rest deeply\, release tension\, and reconnect with your inner landscape in a nurturing and grounded way.
URL:https://rockymountainmeditationgroup.com/event/sound-bath-with-kim-and-gosia/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Sound Jouney
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260628T100000
DTEND;TZID=America/Denver:20260628T120000
DTSTAMP:20260525T015258
CREATED:20260522T134404Z
LAST-MODIFIED:20260522T145011Z
UID:1696-1782640800-1782648000@rockymountainmeditationgroup.com
SUMMARY:Walking Meditation and Druming Circle
DESCRIPTION:Connecting to the spirit of Summer – Exploring how to be more lucid in your daily life \nWeather permitting\, we will be mindfully walking in nature and drumming at the meditation circle. \nResponding to invitations of immersion with the world around us. What can we learn? What can we hear? Feel? \nIf the weather is not inviting\, we will have a meditation inside. \nWalking meditations: These meetings are in person\, once a month on Sundays and on the trails around our property\, surrounded by variety of trees and meadows. Walking meditation in the forest blends mindful movement with the healing power of nature. Each step becomes an opportunity to slow down\, connect with breath\, and attune to the sights\, sounds\, and scents of the woods. This practice grounds the mind\, reduces stress\, and deepens your sense of presence. Surrounded by trees and natural stillness\, you experience clarity\, calmness\, and a gentle re-connection with the Earth.
URL:https://rockymountainmeditationgroup.com/event/walking-meditation-and-druming-circle/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Walking Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T180000
DTEND;TZID=America/Denver:20260630T193000
DTSTAMP:20260525T015258
CREATED:20260522T134400Z
LAST-MODIFIED:20260522T135518Z
UID:1691-1782842400-1782847800@rockymountainmeditationgroup.com
SUMMARY:Full Moon in Capricorn Breathwork and Sound Journey
DESCRIPTION:Investment: $25\n \nTo reserve your spot please use the RSVP form below by clicking the ‘Going’ button to enter your contact info. Once you have registered then use the payment link on the confirmation page or the confirmation email to pay Jody via Venmo. \nYour spot is not reserved until your payment is received unless you have made other arrangements. \nClick here for Jody’s Venmo \nWeekly Breathwork and Sound Journeys \nTuesday nights at 6pm guided Breathwork and Sound Journeys – a space to pause\, reset\, and reconnect. Through breath and vibration\, we’ll move beyond the noise of daily life and return to the heart. Breathwork can offer an incredible experience that revitalizes your body’s energetic system. It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional well being by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment. \nPhysical health benefits of Breathwork may include:\n– Balanced blood pressure\n– More time in deep sleep\n– Reduction of PTSD and feelings of trauma\n– Stronger respiratory function\n– Better immune system\n– Release of stress hormones from your body\n– Emotional benefits may include:\n– Fewer feelings of depression and anxiety\n– Better mental focus\n– Decrease in addictive behaviors\n– Allowing emotional scars to heal\n– Better outlook on life\n– Contentment and joy
URL:https://rockymountainmeditationgroup.com/event/breathwork-and-sound-journey-20/
LOCATION:Rocky Mountain Meditation Group – Cabin\, 3333 Little Valley Rd\, Estes Park\, CO\, 80517\, United States
CATEGORIES:Breathwork & Soundbath Journey
END:VEVENT
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